Michael ZaurovSep 16, 202211 minThe process of shadow work (start here)Part 1. Introduction Metaphorically, we can liken this work to climbing a tall mountain or exploring underground caves. Before...
Michael ZaurovSep 15, 20224 minResistanceMost importantly, I would like to introduce the concept of a resistance pattern because this understanding is what will make this ride...
Michael ZaurovSep 15, 20224 minDeficiency patterns and charged wordsDeficiency patterns are primarily what we work with when we do shadow work. These patterns are essentially programs made up of words...
Michael ZaurovSep 15, 20226 minThe basics of emotional workWhile this is a huge topic that I won’t be able to cover in this small post, I do want to talk about what emotions are, the important...