The process of shadow work (start here)
Part 1. Introduction Metaphorically, we can liken this work to climbing a tall mountain or exploring underground caves. Before...
The process of shadow work (start here)
Resistance
Deficiency patterns and charged words
The basics of emotional work
Grounding
The potential for freedom
Staying open and curious
Suffering is always due to unconscious opposition
My dearest companions (poem)
Emotional repression
Boxing our shadow
Rest and presence
Going deeper
The Big Fears